Artichokes tea is an earthy and beneficial tea brewed from the leaves, stalk, and roots of the artichoke plant. Scientifically known as Cynara scolymus, most people are only familiar with artichokes as appetizers, or they enjoy eating the pickled artichoke hearts. The idea of brewing a tea with this unusual vegetable dates back thousands of years, to the ancient Greeks and Romans, and it remains a viable remedy for many common health conditions. Let’s find out the Benefits Of Artichokes Tea right now!
What Is The Nutritional Profile Of Artichokes?
One medium-sized artichoke (120 grams) contains about 64 calories, 14.3 grams of carbohydrates, 0.4 grams of fat, and 10.3 grams of fiber. It also contains 3.5 grams of protein. Other important nutrients in artichokes include:
- 7 micrograms of vitamin B12 (27% of the daily value)
- 8 micrograms of vitamin K (22% of the daily value)
- 9 milligrams of vitamin C (15% of the daily value)
- 4 milligrams of magnesium (13% of the daily value)
- 343 milligrams of potassium (10% of the daily value)
- 1 milligrams of riboflavin (6% of the daily value)
- 1 milligrams of vitamin B6 (5% of the daily value)
- 7 milligrams of iron (4% of the daily value)
- 5 milligrams of zinc (3% of the daily value)
These nutrients (and many others) offer us some incredible benefits.
What Are The Health Benefits Of Artichokes?
The fiber in artichokes aids digestion and contributes to healthy weight loss. It also regulates the levels of blood sugar and blood cholesterol, the latter enhancing heart health as well. While the important antioxidants like quercetin and gallic acid prevent cancer, various other antioxidants in artichokes help improve the health of the skin and hair.
Antioxidant Benefits for Cholesterol
In 2010, the journal “Phytotherapy Research” published a study on artichoke leaf extract’s effect on blood cholesterol levels. Artichoke leaf is rich in antioxidants, which dissolve into tea. Antioxidants can protect your body from damage from free radicals and environmental toxins. Over the course of one month, researchers found that the antioxidants in artichoke leaves led to less oxidative stress in the animal test subjects that received the supplement. Those receiving the supplement also had lower overall blood cholesterol levels. Because the study uses an extract, the level of antioxidants present in tea may not be the same as in the study, so the overall effects may be different.
Antioxidants Against Cancer
Artichoke leaf is chock-full of polyphenols, a type of antioxidant that dissolves into water. Toxins and free radicals can potentially contribute to heart disease and cancer, and antioxidants may also help to delay the effects of these illnesses. A 2012 publication of the “Journal of Cellular Physiology” found that artichoke leaf extract, when introduced to breast cancer cells, reduced the viability and growth of cancer cells. Adding artichoke leaf extract directly to the cells also triggered cancer cell death, potentially indicating that the polyphenols in artichokes have powerful anti-cancer properties.
Help Treat Indigestion And Other Digestive Issues
Artichoke leaf extract is recommended in several parts of the world to treat indigestion. The extract increases the flow of bile, and this speeds the food through the digestive tract. This is also the reason the extract can ease the symptoms of fullness and bloating.
One UK study also talks about how artichoke leaf extract can help relieve the symptoms of irritable bowel syndrome. And given artichoke is a fibrous vegetable, it feeds the healthy probiotic bacteria in the gut and improves gut health.
Improve Skin Health
Artichokes are super rich in antioxidants, which improve skin health and appearance and slow down skin aging. They are also rich in vitamin C, which is one of the biggest contributors to healthy collagen development. And since artichokes aid detoxification, this reflects on your skin health as well – as getting rid of toxins in the body is one way to improve skin appearance.
Using a concoction made of artichokes can give one younger-looking skin.
The antioxidants in artichokes also prevent oxidative stress, which affects skin health. The leaf extract also contains another important chemical called cynaropicrin, which reduces the damage caused by UV rays and protects the skin.
Are there any side affects of artichoke tea?
In general, drinking this herbal tea is pretty harmless, but you should keep in mind that you do lose certain values artichokes can offer you by not eating the full vegetable.