an chuoi giam can co tot khong nhung dieu can biet1

Eating bananas to lose weight is good or not, all you need to know

With abundant nutrients, in addition to eating bananas to lose weight, this fruit also brings a host of other great benefits for health and beauty such as: moisturizing skin, acne treatment, puffiness reduction, exfoliation. Exfoliate, whiten teeth, take care of hair and slow down the aging process, … That is the reason that women should quickly add them to their daily diet.

1. Is eating bananas good for weight loss?

Bananas are one of the freshest fruits with high fiber content, so eating bananas lose weight quickly because they help to coat the stomach wall, create a feeling of fullness and reduce appetite. Therefore, the amount of food intake also decreases, which means reducing fat or energy into the body.

Is eating bananas good for weight loss?
Is eating bananas good for weight loss?

In addition, in bananas there are many nutritional components such as: Vitamin B6, Vitamin C, Potassium, copper, magnesium, manganese, … A banana contains about 105 calories and 90% of which comes from carbohydrates (mostly sugar). , sucrose, glucose and fructose).

Bananas provide the body with a small amount of fat but also provide a good amount of protein. Besides, this fruit also adds many other beneficial substances such as antioxidants dopamine, catechin. Thanks to the nutritional components that are completely good for the body, rich in fiber and low in fat, bananas have become the ideal food for weight loss.

2. How to eat bananas to lose weight quickly

+ When to eat bananas to lose weight
To lose weight effectively eating bananas, it is best to eat in the morning instead of the first meal of the day, or combine eating in the afternoon and lunch with other foods, the other night should eat a bottle. often accompanied by a banana to ensure the body still has enough energy and other essential nutrients.

How to eat bananas to lose weight quickly

Eat bananas before exercising
Using bananas before training will help the body energize, making the exercise more efficient. Thanks to these nutritional components, bananas are also used as ingredients for dairy products to help provide adequate nutrition for the body to support the exercise process.

3. Suggest a banana weight loss menu

There are many cases where eating bananas to lose weight but fail, will bananas make you gain weight? Here are some suggestions for ways to lose weight with bananas.

an chuoi giam can co tot khong nhung dieu can biet

In the morning, we should eat 1-2 bananas along with 2 glasses of warm water. Eat normally at noon but must abstain from hot spicy and greasy foods. In the afternoon, continue to eat 1-2 bananas and abstain from sweets. Eat as usual at night and abstain from spicy and greasy foods.

The Japanese also have a way to lose weight by eating bananas, but this way is a bit fussy. In the morning they will drink a glass of warm water when they wake up, and grind a banana with whey protein. At noon eat 1 small bowl of rice with 100 – 150g meat / fish, avoid eating greasy foods. Evening eat salad mixed with vegetables with 100g of meat / fish and 3 egg whites. You can eat a little more fruit 2-3 hours after the main meal.

4. How to make breakfast replacement banana smoothies

Banana smoothie:
– Prepare 1 ripe banana, 1 jar of unsweetened yogurt, 1 glass of fresh milk, 2 teaspoons of honey and some roasted peanuts.

– First peel the banana, slice it

– Next, puree banana, yogurt, fresh milk, roasted peanuts and ice cubes with a blender

– Pour smoothies into a glass, decorate and enjoy

How to eat bananas to lose weight quickly

+ Banana and coffee smoothie:
– Prepare 3 bananas, 120ml of coconut milk, 50ml of black coffee, 1 teaspoon of vanilla extract and 1 tablespoon of condensed milk.

– Peel the banana and cut it into pieces

– Put the ingredients in a blender with ice cubes.

– Pour smoothies into a glass, decorate and enjoy.

+ Banana and strawberry smoothie:
– Prepare 200g strawberries, 1 glass of pineapple juice (you can add orange juice, if you like), 1 ripe banana

– Wash the strawberries with diluted salt water, then cut them into small pieces

– Banana peeled, chopped

– Blend the ingredients together with ice cubes in a blender

– Pour smoothies into a glass, decorate and enjoy

an chuoi giam can co tot khong nhung dieu can biet4432

+ Banana and chocolate smoothie:
– Prepare 1 banana, 250ml of cocoa fresh milk or 50g of pecans chocolate

– Peel the banana and cut it into pieces

– Use a blender to blend all ingredients with ice

– Pour smoothies into a glass, decorate and enjoy

+ Banana and kiwi smoothie:

an chuoi giam can co tot khong nhung dieu can biet4322
– Prepare 2 bananas, 5 kiwifruit, 120ml of sweetened fresh milk and 240ml of unsweetened fresh milk

– Kiwi washed with diluted salt water and chopped

– Banana peeled, cut into pieces

– Blend all ingredients together with ice cubes with a blender

– Pour smoothies into a glass, decorate and enjoy

Check Also

top 15 thuc pham nen tranh trong che do giam can34331 1

Foods to avoid in a weight loss regimen

Weight loss should not eat? Among the many foods every day, the foods that should …