Pumpkin seeds are very healthy and are a great source of unsaturated fats, vitamins, minerals, and energy. Overall, consumption of pumpkin seed can improve your metabolism. It also increase antioxidant activity and reduce blood pressure. Start eating pumpkin seed to control bad cholesterol in body. Additionally, it can also treat and prevent ailments such as osteoporosis, prostate cancer, kidney stones, and insomnia. Let’s find out the Health Benefits Of Pumpkin Seeds!
Nutritional Value of Pumpkin Seeds
Pumpkin seeds boast impressive health benefits, which can be attributed to their unusual nutrient composition. Just a 100 gram serving of pumpkin seeds can provide 574 kcal of energy. It is rich in proteins at 29.84 grams.
Additionally, it also contains approximately 82.5% monounsaturated and polyunsaturated fats, both of which are extremely beneficial for the human body. It is also rich in vitamins and minerals. In fact, a 100 gram serving of pumpkin seed can cover up 62% of the daily required intake of iron and 80% of zinc all by itself.
Pumpkin seed also one of the best sources of phosphorus, potassium, and magnesium for the human body. In terms of vitamins, it can offer 30% of the daily value of niacin, also known as vitamin B3, along with riboflavin, folate, and pantothenic acid. All these attributes make pumpkin seeds a very valuable commodity.
Health Benefits of Pumpkin Seed
Pumpkin Seed Improves Prostate Health
The prostate is one of the biggest areas of concern in men’s health. It is one of the most common areas where men develop cancerous cells. Pumpkin seeds good for prostate as act as diuretics, and therefore relieve the symptoms of an inflamed prostate.
Pumpkin Seed Treats Arthritis and Reduces Inflammation
A deficiency of various vitamins and minerals can cause an inflammation of various tissues, organs, and joints, as in the case of arthritis. Arthritis is a debilitating condition, which needs to be treated in time to stop its effects from wearing the body down. Treatment requires adding a healthy amount of proteins and anti-inflammatory compounds.
Studies have revealed that pumpkin seeds have anti-inflammatory properties. There is a direct correlation between reduced arthritis-related joint pain and the consumption of pumpkin seeds. From a medical perspective, this is one of the most popular uses of the pumpkin seed.
Pumpkin Seed Good Source of Plant Protein
The consumption of the necessary amount of protein without consuming meat is one of the biggest aspects of a vegetarian diet, as proteins directly impact the growth and development of the body.
Proteins contain a number of amino acids that are essential to many enzymatic and metabolic processes. Pumpkin seeds are a rich source of healthy plant protein. The body can get 25% of its required intake of proteins per day by consuming just one cup of pumpkin seeds.
The seeds also contain cucurbitin (a type of amino acids) that are responsible for hair growth. Other micronutrients found in pumpkin seeds also helps to improve the texture of the hair and make it strong. Pumpkin seed oil is also good for your locks.
How to consume pumpkin seeds?
Best way to use Pumpkin seeds is to roast them and have them as a snack.
We also get pumpkin seeds oil and pumpkin seed butter in the market.
Side-Effects & Allergies of Pumpkin Seed
Experts always recommend consuming pumpkin seeds in small to moderate quantities. The reason behind this recommendation is the high calorie content of this seed. If these calories are not consumed 100%,they can cause weight gain, which is not universally healthy. In obese people, it can exacerbate the condition.
Further, limited findings that suggest that high consumption of these seeds can cause ejaculation problems in some men. The shells of the pumpkin seed contain insoluble fiber, which can cause digestive problems such as constipation.
High consumption of this seed, even without the husk, can cause flatulence and diarrhea. As pumpkin seeds can go bad fairly quickly, one should be very careful to check the health of the seeds before eating them. Rancid pumpkin seeds can increase the buildup of toxins and free radicals in the body, which is the opposite of what a healthy pumpkin seed is supposed to do for the body.