“Go to bed early” is a saying that has been mentioned for a long time, but there are some truths behind it. Early sleep is very realistic and it refers to how our skin and body begin to recover on their own during the day. When we go into deep sleep, the body goes into a recovery mode and produces growth hormones. These growth hormones create new cells, helping to heal the skin from any damage that occurs during the day. However, the benefits of early sleep go far beyond your skin. Read on to learn more about what early sleep is, the cost of a bad night’s sleep, and the many benefits that come with sleep.
How can poor sleep affect your appearance?
Lack of sleep has become a global problem. Although the effects of sleep deprivation on weight, mental health, and impaired immune systems are widely known, the effects of poor sleep on skin and beauty are less. known.
Have you ever woken up from a bad night’s sleep and noticed that your skin looks duller and paler? Our skin uses sleep to heal, and when we don’t get enough sleep, you see an immediate effect. Here are some of the things that poor sleep can affect your appearance.
Attraction: One study found that sleep deprivation was linked to decreased attractiveness and health. The study participants evaluated the photos of those who lacked sleep. The results showed that the study participants were less likely to communicate with people who looked more tired, because they were perceived to be less attractive and unhealthy.
Aging: Another study looked at the effect of sleep quality on skin aging. The results found that poor sleep quality accelerates internal aging, including wrinkles, decreased skin elasticity and uneven skin color. Lack of sleep also interferes with skin’s ability to recover from sun exposure, leading to more wrinkles.
Confidence: Similar research by Case Western Reserve University shows that people who have poor quality sleep are more likely to be dissatisfied with their appearance compared to those who sleep well. When you wake up from a good night’s rest, you’ll feel better about yourself than someone who only slept for two hours.
Skin: Lack of sleep can cause stress, reduce collagen quality and lead to acne breakouts. When you don’t get a good night’s sleep, you are more likely to wake up with dull skin, uneven skin tone and more acne breakouts.
The benefits of early sleep (Based on scientific research)
Now that you know the effects of a bad night’s sleep, let’s take a look at some of the positives of sleeping early. Here are seven benefits of going to bed early.
If your skincare routine isn’t working, getting more sleep may help. When you sleep, blood flow to the skin epidermis increases. This is when your skin begins to restructure and produce new collagen. It is also part of the healing process, preventing sagging, aging and wrinkles. The more collagen your skin produces during sleep, the less likely you are to develop wrinkles.
Beauty tip: Consider buying a memory foam pillow. The softness of the pillow contours with your face won’t squeeze your skin too much.
We feel unable to get rid of dark circles and under eye puffiness. If you are tired of using all the creams on the market that are ineffective, take a closer look at your sleeping habits. Are you getting the recommended number of hours of sleep? People who don’t get enough sleep often wake up with swollen eyes and dark circles. A nap before midnight can help prevent this, helping you wake up with bright, glowing eyes.
Beauty tip: Try to sleep on your back, with a few pillows under your head. The height of the pillow will help improve blood flow and prevent blood from forming under your eyes.
Losing weight is easier
One study found that, when test participants were sleep-restricted, they had higher levels of ghrelin. Ghrelin – also known as “hunger hormone”, is a hormone that stimulates appetite, promotes fat storage and can cause you to eat more.
Sleep is an important regulator of your metabolism and body weight. Not getting enough sleep can inhibit fat loss, making it harder to lose weight. If you are working out and not seeing the results you want, check your sleep first. Lack of sleep can ruin your weight loss.
Beauty Tips: Have a healthy and light snack before going to bed. Eating large meals before bed can cause weight gain. Eat healthy foods that can help you sleep more easily, like bananas and almonds.
Healthier skinPoor sleep is directly related to unhealthy skin. Skin uses its sleep time to heal itself from the harmful effects of the environment it is exposed to during the day. Not getting enough sleep can prevent your skin from fully recovering from the harmful effects of the sun, increasing the severity of your skin right now. However, the good news is that your skin can recover pretty quickly after a few good nights of restful sleep. Proper sleep also helps with blood flow to nourish your skin, making it more evenly colored when you wake up.