Category Archives: Life

Is early sleep really good? The benefits of early sleep from experts

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“Go to bed early” is a saying that has been mentioned for a long time, but there are some truths behind it. Early sleep is very realistic and it refers to how our skin and body begin to recover on their own during the day. When we go into deep sleep, the body goes into […]

Sleep time – How many hours of sleep do we really need?

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Throughout a person’s life, one will face at least one problem related to sleep. Those who are not sure how many hours of sleep they need can determine this based on a new set of recommendations. Before we begin, it’s worth noting that everyone’s sleep needs vary – depending on age, health, and lifestyle. The […]

Sleep Stages: Understanding The 4 Stages Of Sleep, Sleep Cycle

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Are you curious about your body while you are sleeping? And how can we ensure the best quality of sleep? In order to be able to answer these questions, let’s start with analyzing the human mind. Let’s find out together! You know, while sleeping, the brain is working hard to store memories, heal tissues and […]

How does insomnia cause obesity?

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Did you know there are two types of overweight and obesity; And can we lose weight just by getting enough sleep? Read the article below to understand more about how insomnia cause obesity. Sleep is essential for maintaining a healthy body, avoiding disease, healing wounds and especially keeping a person in a positive mental state. […]

What are the reasons that make it difficult to sleep?

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As you know, the brain will rest when people fall asleep. Most of us also assume that going to sleep is simply slowly falling asleep, and that we will gradually transition from the conscious state to the unconscious. In fact, the human brain has to go through a period to fully enter a state of […]

Ways to good sleep thanks to proper coffee drinking

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While this may seem extremely contradictory, biological researchers have explored the benefits of naps years ago. What’s more, it turns out that if you’re feeling fatigued, the combination of caffeine and a nap is more effective at keeping you awake instead of just taking a nap without coffee or a cup of coffee. but then […]

How does sleep affect the immune system during flu season?

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During the cold or flu season, a good night’s sleep is the key to the best health, as well as fitness. Many studies have shown that sleep directly affect the body’s immune system. One of the main consequences of lack of sleep is a weakened immune system. Therefore, sleep is a top priority on the […]

Benefits of red artichoke flower and how to soak them

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Red artichoke flower is rich in nutrients, containing acids and proteins, vitamin C and other antibiotic properties. Red artichoke seeds contain 7.6% water, 22.3% oil, 24% protein, 13.5% fiber and 7% minerals. So let’s find out the benefits of red artichoke flower! Benefits of red artichoke flower Lower blood fat, clean blood vessels Red Artichoke […]

Benefits Of Artichokes Tea For Skin, Hair, And Health

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Artichokes tea is an earthy and beneficial tea brewed from the leaves, stalk, and roots of the artichoke plant. Scientifically known as Cynara scolymus, most people are only familiar with artichokes as appetizers, or they enjoy eating the pickled artichoke hearts. The idea of brewing a tea with this unusual vegetable dates back thousands of […]

Health Benefits Of Pumpkin Seeds, Uses And Its Side Effects

Benefits Of Pumpkin Seed

Pumpkin seeds are very healthy and are a great source of unsaturated fats, vitamins, minerals, and energy. Overall, consumption of pumpkin seed can improve your metabolism. It also increase antioxidant activity and reduce blood pressure. Start eating pumpkin seed to control bad cholesterol in body. Additionally, it can also treat and prevent ailments such as […]