Tag Archives: sleep

Is early sleep really good? The benefits of early sleep from experts

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“Go to bed early” is a saying that has been mentioned for a long time, but there are some truths behind it. Early sleep is very realistic and it refers to how our skin and body begin to recover on their own during the day. When we go into deep sleep, the body goes into […]

What are the reasons that make it difficult to sleep?

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As you know, the brain will rest when people fall asleep. Most of us also assume that going to sleep is simply slowly falling asleep, and that we will gradually transition from the conscious state to the unconscious. In fact, the human brain has to go through a period to fully enter a state of […]