While this may seem extremely contradictory, biological researchers have explored the benefits of naps years ago. What’s more, it turns out that if you’re feeling fatigued, the combination of caffeine and a nap is more effective at keeping you awake instead of just taking a nap without coffee or a cup of coffee. but then don’t sleep. In this article, Bestechz will dive into the scientific side of why this combination works so well. The article will also give you some ways on drinking coffee right before a nap properly. If you’re looking for a bit of an edge at work or school, this might be the game changer for you.
What is drinking coffee right before a nap?
The method means you will drink a cup of coffee and then lie down to sleep immediately for about 20 minutes. Without much time 20 minutes, we will still benefit with only 15 minutes. However, we should avoid napping for longer than 20 minutes, otherwise we run the risk of falling into deep sleep and feeling wobbly when we wake up.
When using this method, we recommend opting for whole, unsweetened or creamy coffee. Sugar can cause an unnatural energy spike but drops quickly afterwards, while ice cream or milk can interfere with digestion.
If you absolutely hate the taste of coffee, try a caffeine lozenge with a dosage of 200 milligrams. Don’t drink soda (too much sugar) and energy drinks as carbonates can interfere with your ability to fall asleep.
How did this approach work?
The reason this method works is actually surprisingly simple. When we drink coffee (or anything like that), it passes through the digestive system before entering the bloodstream. Therefore, the energy boost from caffeine is not immediate. It takes about twenty minutes or so before the body feels anything.
So if we can manage to lie down and rest right after drinking the caffeinated beverage, then we should have some time to rest before the caffeine kicks in to wake the body. apple. By lying down to rest for 20 minutes, as soon as we wake up, the caffeine affects our brain, helping us to have a clear mind.
How is science explained?
There is one more piece of the puzzle that makes this kind of sleep method more “awesome.” It is involved in adenosine, a chemical in the brain that causes drowsiness.
The reason so many people love this drink is because when they drink, the caffeine binds to receptors in the brain, preventing the feeling of sleep. However, adenosine does not just stand there and let another stimulant take over its “stage”. In fact, adenosine and caffeine will scramble to fill these receptors together. When you feel sleepy, it means that adenosine has won over its receptor binding. Conversely, when you feel awake, it means that the caffeine you are drinking has filled up all of the receptors in time. By taking a nap, your body naturally removes adenosine, creating more empty receptors for the caffeine to absorb later.
So, as you can see, naps are more effective at curing sleepiness than a cup of coffee or a nap taken individually! Many studies have been done to prove scientifically about the effectiveness of this method. Scientists found that people did better in simulated driving and cognitive tests after napping and caffeine.
How to properly implement the method of drinking coffee right before bed
Find a comfortable place
You will need a cozy place to lie down, be it at home or in the office. If you’re at school or working in a room, try taking a nap in your car or find a spot in the library or an empty room. Wherever you choose, make sure you won’t be interrupted during the 20-minute period.
Make a cup of pure coffee
Make a cup of coffee and drink it quickly. Time is of the essence. If it gets too hot, add some ice and if you tend to enjoy sipping opt for an espresso as it only has a few ounces. Do not add sugar, sprinkle with chocolate, milk or cream. Ideally, the drink should be consumed in its purest form.
Set the alarm for about 15 to 20 minutes. Remember, if you sleep too long, you run the risk of waking up feeling wobbly because by then, you may have entered deep sleep (learn more about the 4 sleep phases here).
Try to enjoy your naps! If you can’t sleep completely, don’t stress. Lying there, relaxing and dozing off, can also have the same benefits.